Exercise

The U.S. population is getting older. In 1900 one American in 25 was 65 or older. By 1989 the proportions had risen to one in eight and by the year 2030, more than one in five Americans will be 65 or older.

An aging America means an increase in many long-term health problems, a potentially crushing economic burden. Seniors are being encouraged to work with their doctors to move toward healthier lifestyles as preventive medicine. This includes regular check-ups, taking medication as prescribed, taking vitamin and mineral supplements, and making improvements in diet and exercise.

Research shows that exercise slows or reverses the physical decline associated with aging. Older adults should be on the lookout for safe, low-impact programs that enhance overall fitness, cardiovascular endurance, strength, flexibility, coordination and balance.

If you can't get to the gym, walking is a superior aerobic workout. As little as three hours of brisk walking per week may reduce heart attack risk by 64%.

It's never too late to be proactive in regard to your health. Many who have started a wellness regimen late in life have experienced significant benefits. The next time you visit your doctor, ask him how to safely increase your level of fitness.

Senior Health Partners offers a variety of exercise programs from Whole Person Wellness, to Keep Movin', Exercises for Caregivers, and even a Fall Prevention Program.