It’s never too late to start exercising!
Research shows that exercise slows or reverses the physical decline associated with aging. Older adults should be on the lookout for safe, low impact programs that enhance their overall fitness, cardiovascular endurance, strength, flexibility, coordination and balance.
Senior Health Partners offers a variety of exercise programs from Whole Person Wellness to Keep Movin’ to a Fall Prevention program.
Our trained fitness experts teach group exercises that ANYONE can do, focused on building strength, coordination and flexibility.
Here is our current class listing: Printable version >